Kettlebell Challenge : Strength training and fat burning workout app for iPhone and iPad

Get fit and into perfect shape with full body kettlebell workout routine.

Kettlebells can offer a highly effective workout. In addition to boosting your strength and cardiovascular fitness, it is likely you’ll also increase your balance and flexibility, too. And since kettlebell training is so efficient, you may be able to get better results while spending less time in the gym.
In addition to boosting your strength and cardiovascular fitness, it is likely you’ll also increase your balance and flexibility.
While traditional kettlebell training calls for 18lb/8kg kettlebells for women and 35lb/16kg kettlebells for men, it’s a better idea to choose a lighter weight and focus instead on developing correct technique. Training routine have 16 day training program, by finishing increase the weight of the kettlebell or add extra reps to your training and continue work on your strength and skills. Aim to do this kettlebell routine at least two to three times a week, performing each of the exercises in the order shown in application. As always, warm up before working out and cool down and stretch afterward as needed.